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Penis Enlargement Exercise Routine For Beginners

By: Peter Lombardo

In this article I'll provide step-by-step instructions on how to perform an entire penis enlargement exercise routine that involves both stretching and jelqing.
I was able to use a combination of effective penis exercises and a good penis extender device to increase my penis length by 0.75" (erect length) in the course of a 6 month period. With penis exercises and a good penis stretcher device, I managed to increase my penis length by 0.75" (erect length) in 6 months.

Warm-up Exercise
Before engaging in the following penis exercises, be certain to perform a warm-up first.
To warm-up, soak a towel in hot but not scalding water, wring it out, and use it to wrap your penis. Leave it on for 2 minutes. Repeat this exercise for 3 or more times.
By doing so, the blood in your penis will circulate better to effectively minimize risks of inflicting damage on your penis.

Penis Stretching
Through stretching your penis past its longest erect length by a tiny bit every time, the cells that make up your penispenile tissue will react to this force by multiplying. This is what makes the penis bigger.
The following penis stretching exercise will increase the penis length but not the girth. Here are the step-by-step instructions:
1)Ensure that your penis is flaccid before you start. Get a hold of the head of your penis. avoid gripping so firm that you are stopping circulation.
2)Slowly & carefully stretch your penis straight out at a 90 degree angle from your body. Stretch as far as it will go without experiencing any discomfort or pain. Keep the penis stretched for five minutes. At the end of every minute, attempt to stretch the penis out by just a tiny bit more if you can - again, without feeling any discomfort and pain.
3)Release your penis, and rest for a minute.
4)Swing your penis in circles for at least 30 times to restore blood circulation.
5)Repeat steps 2, 3, & 4, but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right.
6)Lastly, stretch out your penis straight at 90 degrees from your body again for 1 minute. Then give your penis ten light pulls in the same direction.

Penis Jelqing
Penis Jelqing is performed by forcing blood into your penis so that the blood chambers in the penis will deform permanently, thereby making the penis larger.
Warning: Never jelq a fully erect penis. Here is how to do jelqing, step-by-step:
1)Apply several drops of Vaseline to your penis and spread it all over your penis.
2)Make a circle with your thumb and index finger around the base of your penis. Then, squeeze and slide upwards until you reach the penis head to force blood to the tip of the penis. This makes a single jelq. As your hand reaches the head, start with your other hand at the base and repeat the motion. Keep alternating hands, making each stroke last about 2 seconds.
3)To break-in your penis initially, execute 200-300 jelqs a day with medium strength in the 1st week, then 300-500 jelqs every day at medium to full strength in the second week. From the 3rd week onwards, you can do 500 jelqs or more a day.
If your penis starts to become erect in the middle of jelqing, you can either a)wait for it to subside naturally or b)stroke harder to subdue the erection.
At signs of any pain, cease jelqing immediately and do not resume jelqing until the signs have gone away.

Warming Down
At the end of the routine, execute the hot towel wrap again to get blood circulation going again in your penis.

Please Note
Do not overdo the exercises described above. If you do, you risk permanently damaging your penis.
The routine above will surely make your penis bigger, but by a tiny bit at a time. However, these tiny amounts will add up to significant gains in time if you are persistent.

Article Source: http://ezine-articles-planet.com

To grab a copy of Peter Lombardo's Free Penis Enlargement Guide, and read more articles related to www.penis-enlargement-explained.com ">Penis Enlargement Exercises, please click here to visit his penis enlargement website.

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