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An article on Asthma and related topics

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How To Prevent Asthma

By: Norman Hurst

Asthma affects the small tubes which carry air in and out of the lungs, often called your airways.

The exact things that trigger an asthma attack vary from person to person but normally it is some form of irritant.

This means that if you know which irritants trigger your asthma attacks, you can reduce the chance of an attack occurring by avoiding or reducing those triggers.

Some of the most common triggers are discussed below:

Pets can cause allergic reactions. If you find that you react badly to cats, you will need to check that the places you visit aren't over-run by these feline creatures.

Smoking is often associated with asthma attacks. Fortunately, more and more public spaces are banning smoking, so this is getting easier to avoid. Of course, if you smoke, then you are being your own worst enemy and you should look for ways to start to cut down on your smoking with the aim being to eliminate it altogether.

The flu is a serious virus that typically hits worst in the winter. Because the flu affects your airways, it will increase the chance of you also suffering from an asthma attack. Depending on your viewpoint and how low your immune system is, a flu jab may be a good idea.

Boosting your immune system is a good way to help reduce your asthma attacks. There are natural health therapists who will be able to diagnose what is currently affecting you and advise on ways to combat the problems. Make sure that you get a good recommendation when choosing this route – a trusted friend is a good place to start. Failing that, another recommendation is the length of the waiting list. If you can be seen almost immediately, ask yourself why.

Short term, you could also consider one of the various medicines available on prescription until you can find your own, more natural, methods for controlling or eliminating your asthma.

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